2 years ago

How Dehydration Can Lead To Poor Training Performance

How Dehydration Can Lead To Poor Training Performance

Did you know that dehydration can affect your training performance? Research shows that losing just 2.5% of body weight via water loss can lead to poor training performance and have dangerous health implications.

These results were notic read more...



2 years ago

How Can Strength Training Prevent Falls and Fractures?

How Can Strength Training Prevent Falls and Fractures?

Falls are almost always a cause for concern with older adults. Older adults often need medical attention after a fall and fractures are common. And, it hurts us to see them in a situation like that.

But, do you know that falls can be pre read more...



2 years ago

INFOGRAPHIC - Compound Row

INFOGRAPHIC - Compound Row

This infographic explains reasons why Compound Row is an effective solution to fight the discomfort and posture distortions which come from the desk lives that lots of us live. Additionally, it explains how the row helps make our back and arms loo read more...